Are you feeling unhappy, confused, or stuck?

Maybe you are experiencing feelings of anxiety or depression?

Do you feel like you can’t stop comparing yourself to others and find yourself having a difficult time making decisions about your life or repeating painful patterns?

Would you like to heal from past traumatic events?

Or maybe you just want to have a deeper and more satisfying life?


Whatever you may be facing and wanting to understand,

I am here for you. 


My therapeutic practice orientation—

  • Strengths-based

  • Trauma-informed/healing-centered

  • Attachment-focused

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Internal Family Systems (IFS)

  • Solution-Focused Therapy

  • Somatic Therapy

  • Humanistic

  • Gottman Method [couples therapy]

  • Eye Movement and Desensitization and Reprocessing (EMDR) [Level 1 Certified ]

  • Flash Technique

 

Finding the best fit when looking for a therapist can be challenging,

but not impossible.

The relationship you have with your therapist matters.

I have developed an authentic private practice space in which I offer individual (child/teen/adult) and couples therapy.  

I offer a warm and intuitive therapeutic approach, in which I am both supportive + direct, and where it encourages thought and growth.

I meet you where you currently are and will create a safe space to help guide you in the direction where you’d like to go.

My work is heavily based on a holistic (mind + body) and mindfulness approach, but will specifically be tailored to meet your needs.

Often, the work and goal of therapy is to explore and strengthen our connections, first and foremost to ourselves, then to our partners, our families, and then the people within our greater community.

I help individuals of all orientations find a life path that works for them, which embraces their unique strengths and aligns with their values.

Where will we meet? I am meeting with clients by secure video session and in person (Fidi-San Francisco with Two Chairs).

What should I expect to pay? Please contact me directly for the base rate; limited slots for sliding scale also offered.

Do you take my insurance? I do not take insurance in my private practice, but I am happy to provide you with a “superbill” that you can submit to your insurance company. I cannot guarantee that my services will be covered.

*Aetna and Kaiser patients, please note that you can see me at Two Chairs with your insurance.

Look me up on Therapist.com

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” —Buddha